Didnt get a chance to post so heres just an update...

Zero loss and totally bloating.Yeehaw..Pms is great.
not really....I am hoping fasting through it pushes out the hormonal bloat faster.

Today is a food day. I may go for a walk or ride my bike.
Something relaxing whatever it is....
Maybe out for a tea...




_______________________________________
~I.F. Plan~
Fasting 3 days
Food 1 day (1200-1500cals)
Repeat Till Goal Weight

Round One Results:
14 Days | SW:144.6 | EW: 130.8/132.8 | UGW:110 |

Round Two Results:
04 Day | SW:135.6 | CW: 135.6 | UGW:110 |