she said when they are cooked they produce more gas i always have flatecence after food and first thing in morning when i wake before i empty my bowels shes advised me on 2to3 bites of carrots spinach to start with couple times a day i have very high sensitvity to mercury so im going to avoid brocolli as thats a sulfer food looking forward to having my metal fillings removed in september and of course this will help to alkalize as on my test i was very acid that why im taking hcl i wish i could eat things like brown rice and milet but it dsnt digest and gives me terribil intestine pain i do not get on with grains at all so im hoping these small amounts of vegetables will help to alkalize more and plus im going to try avoid sulpher foods as the mercury is high on my tests will be better once my filling out have u tried any other probitics lately? ordereded some she recomnded yesterday so im hoping they will help to nearly finished my paragone parastite drops to