http://www.msnbc.msn.com/id/21627769/?pg=1#TDY_Joy_Fit_Club_MAIN_Aug08


I always like to read that Joy's Fit Club to see people turn thier weight and health around.I really like it because it has before and after meals and pictures.
The after meals are a good to look at to get an idea of how you should eat after your fast. Cause we all know how we got here and that type of eating will bring in right back.

Anyway...Hope this helps !