Day 6 of "I.F. Plan" - Day 3 of 3 Fa... 
Red_Ink
16 y
1,147
Went under 135 this morning!(133.4) A new low weight!
:)
All the way down to 133.
I was feelings some empty pit stomach feelings but nothing too insane that waiting 15 minutes for it to pass didnt fix.
Anyone who has trouble making it through a short fast should wait thier food urges out 15-30 minutes to see if its wanting or true hunger. For me it has always passed if I do that. The 30 minute one really is a doozie to wait through. Drinking water or juice in the meantime may help too.Its a common problem to mistake thirst for hunger. I do it all the time even though I know better.
Anyway..Tomorrow is food day...
I am thinking...well..I wont say so you guys stay on track.
;)
I am just so happy. I am less than 5 pounds from the 120's.
Its been such a long journey with weightloss and turning my life around from being a total pizza addict that was so large walking caused pain.
I feel empowered!
Hope your fasts are going well!
♣ ♣ ♣ ♣
_________________________________________
*"I.F. Plan":
Fasting 3 days
Food 1 day (1200-1500cals)
Repeat Till Goal Weight
| SW:144.6 | CW: 133.4 | UGW:110 |
- Re: Day 6 of "I.F. Plan" - Day 3 of ... 2_luv_my_body
16 y
838
This is a reply to # 1,224,504Congrats!! What a success story you have. I too hope to see the 130's in my future. Going to keep truckn' on. Thanks for sharing...it really helps. Valerie
- Re: Day 6 of "I.F. Plan" - Day 3 of ... Red_Ink
16 y
977
This is a reply to # 1,224,552Thanks!
You will get there yourself.
Just keep at it!
I really and truely believe anymore there is no such thing as failure. Only temporary learning bumps. ;P
Its taken me a couple years to figure it all out but that good for me as all my lost weight is staying off. And I LOVE it when I read articles saying that people gain back all the weight bla bla blah.... I laugh. I think "the man" (lol) or whatever you want to call it likes to terrorize us and make us believe we are trapped into being heavy. Its just not true if you know how much to eat for your weight and some basic nutritional info.
I am on the tail end of my journey and still learning what the body wants as its always changing.
- Re: Day 6 of "I.F. Plan" - Day 3 of ... Red_Ink
16 y
977
- Re: Day 6 of "I.F. Plan" - Day 3 of ... 2_luv_my_body
16 y
838
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