I am very new to this, but about 9 days ago I started on something that was "supposed" to be a colon cleanser. I've been taking 250 mg cape aloe, 50 mg senna leaves, 50 mg cascara sagrada, 50 mg fennel seed, and 20 mg african bird pepper (all powders in the capsule) every day. I have been having alot of bowel movements, but nothing at all like mucoid plaque. I have ordered some bentenite and psyllium (sp) capsules (also a mistake I find out, but I can take them at school.) I am hoping that the capsules will kind of loosen things up so that when I start taking the b&p shakes they will be more effective. Any chance of that? So, I am going to take the rest of these capsules (about 2 1/2 weeks) and start taking shakes 2 times a day and the b&p capsules once a day, in the middle of the day. I hear alot about the shakes, is there a recipe anywhere? Do you think this will work? I am sorry it is so long, but I am really concerned about the mucoid plaque and I seem to be doing everything wrong.