Hi Dasha....the Bentonite and psyllium shakes are composed of: 1 tbsp of hydrated Bentonite (in liquid form) and 1 tbsp of whole husk psyllium (or 1 tsp of powdered psyllium)...mixed up into a paste, then fill the glass up with water. Some people shake them I guess! I just stir it up with the water. After you drink that down, chase it with another glass of water. You can start with taking these drinks 2 times a day (morning and before bed)...then work up to 4 times a day (my favourite amount!). Make sure to drink lots and lots of water to keep things moving...I think that's it!

T