Hello all. I have been reading this forum and have picked up bits of information but I need a little help to fill in the gaps.

I would like to begin a Colon Cleanse with psyllium and bentonite. Mainly because people here have had great results with it and its relativly inexpensive.

This is what i know so far. please correct me if im wrong.

you need to mix the Psyllium and Bentonite together in about 2 glasses of water (16f oz) and take (by building up to) 3 of these shakes a day.

however i am unsure of which type of products to buy and in what quantities.

i wish to have liquid Bentonite and the finest ground type of psyllium.

my questions basically are: how much ml of Bentonite liquid will i need to last me for a month?
how much psyllium powder will i need to last me for a month and what is the name for the finest ground stuff?

finally- what quantites of the ingredients will i need to use per 'shake'? (im guessing 1 heaped teaspoon of psyllium and 1 level teaspoon of bentonite liquid.please correct me if im wrong or back me up if im right. or point me in the right direction to find out!)

Im very keen to start this and christmas doesnt bother me! i want to start by eating fruit for breakfast with a big lunch of vegetables. with fruit for dinner again. all organic of course!

Any help will be very very apprieciated. i wish good health to you all!