Hi all,

I am going to begin adding salt to my diet (I already drink the correct amount of water), but I am unsure on how much to add. The U.S. recommends a daily intake of 2400mgs. of sodium per day. On the Water Cure , do I add an additional 1/4 tsp. for every quart of water I consume, or is the 1/4 tsp. per quart the total salt intake for the day? Do I subtract the sodium content in the foods I eat from the total? Thank you for any help you can provide!

Dan