Hm-m-m, HarmonicCharge,

That's a good question.

Someone on CureZone suggested it is a depletion of the body's stores of selenium that most affects seniors to quickly become frail, or seem to shrink into themselves.

Another says that she eats three brazil nuts every morning.

Its just after 11 p.m. and I'm muching.

When I take my 1% H. crystal mineral salts footbaths, since they contain 84, or something, minerals...all of which have been balanced through the selctive processes of plants. I figure I must be restoring the balance of each of them, without 'calculation'.

My skin does the calculating for me.

I am eating about 6 Brazil nuts tonight. I'll put my head on a pillow, and see if it works.

Otherwise, I just fall asleep here.

:(

I guess inactivity doesn't help much.

On the days I'm active I feel so much better...and tend to fall asleep easier...maybe even staying there longer periods of time.

:)