Hi folks,

So here's the thing, I've been doing a Bowel Cleanse for acouple weeks now, and basically, I'm just pooping a lot of fibrous material (probably stuff I'm taking)... no plaque, no worms, now mucousy stuff...

I generally eat pretty healthy and exercise but I thought we absorbed toxins in everyday life so I figured there would be SOMETHING coming out.

Is it possible to not need to cleanse the bowels? Or is it still good if I'm just going to the bathroom a lot? I have a couple days where I felt really low energy wise and achy and figured it might be toxins coming out of my body, but i guess no visuals...

any opinions or advice would be great!

:)