Hi, I just started em a few weeks ago, and I am only taking about 2 tblsp daily, I have not noticed hardly any improvements, but actually feel worse, body aches, on and off gi upset, fatigue seems worse etc, I have heard that adverse affects can happen and continue for weeks or even months, if it is die off, does anyone have suggestions on this, should I increase the amount i am taking? Or just be patient, or any other suggestions, Thanks!