I have been doing cleansing and I have a HORRIBLE headache... I have had the headache since yesterday. I am doing the macrobiotic diet and this is the 5th day. I was told that I would have side affects from the toxins.

Are there any yoga positions to help relieve the pain? I have never had such a terrible headache... my head is really throbbing and I actually hear popping in my head.

Thought you guys might have some suggestions?