Tigger21
Hi
Have you tried the foundation cleanse program of Dr schuzes? That is the alwaya the best start for anyone trying to get their health straigthened out.
I saw one of his many videos when I used the visit his shop. there was one video of customers that had something they wanted to get better.(liver, breat cancer,insomnia, knees, etc,..)
This one lady had the insomnia problem and persevered with the 2 formulas and then began to sleep thru the night. She was a dancer that lived on coffee etc,.. and now even doing yoga and helathy diet did not work. it was the clay formula that really helped in the end, as well as listening to what your mind is saying to you and learning to LOVE your body.
If you have scars that dont heal that is a sign that your body is not processing metabolism the way it should and the hormone levels are not there to support healing either.
Maybe a long sauna session with 2 litres of good quality mineral water will help to start some detoxing? that should help you sleep better, at least.
Vitamn C the best I have seen so far is the Goji berry for Vit C content and non acidic.
hope this helps
Tiggs