Hey Rygar. I am still basically eating fruit and nuts during the day and pretty much whatever I want in the evening...

Many days, I eat nothing the entire day until 4pm and I have come to the conclusion the body stores more in that case and one gains weight... it seems we should get some protein in there during the day so the body doesn't store and hold onto everything that's eaten, reacting to the feast famine as though one may have an extended famine...

Thoughts...

MOJO