Blood Pressure 
sanctuary2
16 y
3,516
R
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My husband has had issues with fluctuating BP and irregular heart beat so the doctor gave him an electronic BP monitor for a week to record what is going on..... Needless to say it has become the favourite toy of the moment at our house.
So I had to check out the effect of inverting on BP. I took my BP before inverting. It was a pretty normal reading for me. Then I took it again whilst actually inverted. It went down 20 points. And my pulse (which is usually kind of high) also went down 20 points. Hubby said that is should be lower inverted, probably something to do with gravity. But then I took it again a little while after inverting, and it still remained lower than it did before inverting, and my pulse had definitely lowered.
I believe it is because of the relaxing affect of inverting and also because you tend to breath deeper whilst inverted.
Oh and BTW, for anyone following my hair issues, the falling has slowed right down, almost stopped.- Re: Blood Pressure San2006
16 y
3,021
This is a reply to # 1,153,375Great experiment with your BP monitor...
I also had problem with "high pulse rate". My BP is also always normal or low. But my resting pulse rate would sometime shoot upto 100 bpm. With chiropractic adjustments and regular Yoga therapy, these days its around 75 bpm.
BTW, has your hubby decided to try inversion therapy to actually cure high BP? If I am correct, I have read, high BP is caused by subluxated Atlas(C1) vertebra... Although, for uncontrolled High BP, inversion is not suggested, but actually, little inversion may cure high BP.
Keep us posted if he intends to try inversion.
And good to know, hair loss has reduced...I guess you are still inverting 3 times a day for 10 minutes each. or did u change your routine ?- Re: Blood Pressure sanctuary2
16 y
3,075
MoreThis is a reply to # 1,153,762Advertisement
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Hubbies BP isn't constantly high, it fluctuates quite a bit depending on stress levels etc. It is significantly lower after I give him a massage for example. He still hasn't really gotten into the inverting yet, but I am working on it.
Since my hours have increased at work, I am now only inverting twice a day, still for around 10 minutes, although I don't really time it, just go with the flow. Sometimes I only slightly invert and take a little nap. It's very relaxing.
- Re: Blood Pressure sanctuary2
16 y
3,075
- Re: Blood Pressure megan
16 y
2,833
This is a reply to # 1,153,375great results sanctuary! now, I'm going to have to check bp with using my board, I'm curious.
have you been using your table every day for weeks, months? I'm now at least consistant each day, but only once/day...and so far it's only been 2 weeks consistantly...- Re: Blood Pressure San2006
16 y
2,780
MoreThis is a reply to # 1,154,264I guess you are using a slant board and not an Inversion Table. What is the angle of your slant board?
Do you suffer from high BP? or high pulse rate? Inversion definately slows the heart rate...
I invert from my ottoman...- Re: Blood Pressure megan
16 y
2,752
This is a reply to # 1,154,346hi san....my blood pressure is low, I'm just curious now to see how it effects it. I think in general my heart rate could be a little lower though.
so far I'm just at about 50 degree slant. I've been using the rim of my bed frame to prop the board...I don't have many other places to increase in small increments, so next step up will be about 100 degrees. I'm almost ready I think. my main reasons for inverting are correct repositioning of digestive organs, lymph flow, and increase circulation to the head.
do you feel decompression in the spine using a board? I don't, could be I'm not at a high enough slant yet, or maybe as well, the contraction of some of my back muscles to keep me from sliding off the board also holds the vertebrae too tight, not letting them decompress..I'm not sure...are you able to relax your back enough using a board...how do you do it?
this is great fun though. I feel an ease in my digestive tract when I invert now.
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- Re: Blood Pressure San2006
16 y
2,804
This is a reply to # 1,154,509I use an Ottoman. The upper part of my body is dangling free and lower part is tucked used the sofa cushions. Its not like full inversion, but I am living with it. It helps with flatter stomach and gives my back a good stretch....
Actually my 4.5 year old also loves it and wants to do it, when she sees me doing it.
- Re: Blood Pressure San2006
16 y
2,804
- Re: Blood Pressure megan
16 y
2,752
- Re: Blood Pressure San2006
16 y
2,780
- Re: Blood Pressure San2006
16 y
3,021
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