1. Vitamins:

Vitamins are needed to fill up nutritional gap which we get from not eating healthy or properly which is common in fast living standards. I personally like the vitamins from following companies but you can choose whatever you wish to.
• http://www.rainbowlight.com/
• Dr. Weil - Daily Multivitamins for Optimum Health 180 Tablets ( You can buy them from Amazon.com)

2. Kudzu (Order online at
http://www.amazon.com
or try
http://www.naturesway.com
)

Q. What is Kudzu
Answer: Kudzu is natural herb which is known in China to reduce the cravings of Alcohol.

3. Lecithin (You can get it from GNC)

4. GNC Maximum Greens™ Complete (Get the powder form GNC)

5. CoQ-10 (Get it from GNC) You can read about its benefits at
http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10


6. Health Plus® Inc. THE ORIGINAL Colon Cleanse® (Get it from GNC)
This is the best product in my opinion for regular bowel movement. If you have problem with digestive system and get constipated then this is very helpful. Try it for a month and see the results.

7. Flax Seed Oil ( You can buy it from GNC)

8. Fish Oil Supplements (You can get them from GNC)

9. Milk Thistle (Go to maximum tablets instructions as per bottle)

10. Aloe Vera Juice (Only get organic)

You can read about benefits of Aloe Vera juice at
http://www.americanchronicle.com/articles/29154
or use
http://www.google.com.
I personally consider Aloe Vera Juice nectar from God.

11. L – Glutamine (Use instructions on the bottle for doses)
12. B – Complex (Use doses instructions on the bottle)
13. Vitamin C (Get 1000 mg bottle)

14. Fresh vegetable juice:
(I) Cucumber, Celery and Fennel is a good combination to start with. If you do not like the taste of vegetables then you can always have two to three carrots and apple for good sweet taste. You may want to consult your doctor if you have any health problems before starting juicing.

15. Lifestyle changes:
• Must walk daily for at least 30 minutes and go up to 1 hour five days a week. You should start with 10 minutes a day and then as you feel strong make it longer.
• Get full body massage once a month.
• Sauna bath ( As per your desire)
• Drink at least 8 to 10 glasses of filter water
• Yogic breathing ( Go to
http://www.drweil.com
and search there for breathing techniques in search box)

Disclaimer: Always consult your physician before starting any supplements or diet if you have any health problems.