Traditional Diet? 
acnebegone
18 y
1,197
Hi, Moreless. I wanted to get your opinion on the Traditional Diet (caveman diet, paleolithic diet, etc). To my understanding, it's eating pretty much everything raw, including meats and eggs and is low in grains. How is it healthy and how isn't it healthy?- Re: Traditional Diet? sofia
18 y
1,120
MoreThis is a reply to # 113,052While waiting for moreless, let me tell you that, according to many authors, raw meet is loaded with worms bugs and parasites. I don't know it by experience as I'm vegan. Carnivore animals, such as dogs for example, produce much more hydrocloric acid than we do during digestion, which kills the parasites. They also have a shorter bowel, so they can get rid easily of the wastes of meat and of the corpses of parasites before putrefaction. We do have very long intestines, so putrefaction is guaranteed and elimination of toxins not so obvious.
Sorry for the grim description!
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- Re: Traditional Diet? acnebegone
18 y
932
MoreThis is a reply to # 113,058No, thank you very much for that. That's one thing I was worried about eating raw meats. Parasites that are usually killed off through cooking.
- Re: Traditional Diet? acnebegone
18 y
932
- We are all unique! Invincible
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- Re: We are all unique! acnebegone
18 y
955
This is a reply to # 113,060Thanks, Maya. I just went on a grains/legumes/veggies/fruits diet and I got extreme bloating from all the grains and legumes. I guess I can't handle those and must be allergic or something.
- Re: We are all unique! sofia
18 y
885
This is a reply to # 113,087Advertisement
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You can try to eliminate grains and legumes without adding animal proteins. I hardly ever have any legumes (unless sprouted, and then they are delicious and very light), and have not more than 20% grains, the rest is plenty of vegetables & fruits and some super-food. Many here have told me it is ok for them to eat meat&fish, but I personally am very strongly against. - Re: We are all unique! Invincible
18 y
893
- Re: We are all unique! sofia
18 y
885
- Re: We are all unique! acnebegone
18 y
955
- Re: Traditional Diet? #56070
18 y
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- Re: Traditional Diet? acnebegone
18 y
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This is a reply to # 113,076Thanks, Magnolia. You're the first source that's mentioned that. Then again, the sources haven't said the meats were eaten raw. But they don't say a thing about how to cook them. So what book(s) would you recommend when it comes to eating this type of diet? You recommended the Maker's Diet, Guts and Glory, Weston A. Price, and now the Nourshing Traditions book.. do I need all of this or is there a particular one that will explain it all (in regards on what to eat/avoid, and how to prepare/cook it)?
- Re: Traditional Diet? acnebegone
18 y
986
- Re: Traditional Diet? sofia
18 y
1,120
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