If you are home, soak your feet in a tub of epsom salts and the hottest water you can stand.  That will draw the toxins to your feet and help your head.

Or you could take a detox bath and soak your whole body.  That always feels good!! :)  I usually use apple cider vinegar, epsom salts, and baking soda. 

Hang in there...it will get better soon!

Tiffany