Everytime I invert... 
San2006
16 y
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Everytime I invert, I notice that my breathing automatically changes into deep breathing, which is extremely beneficial for lungs and blood cleansing.
Anyone who has trouble practicing deep breathing, should invert and enjoy the benefits of deep breathing naturally and more oxygen to the lungs.
PRANAYAM in yoga is all about taking deep breaths to cleanse and detoxfy the body.
- Re: Everytime I invert... sanctuary2
16 y
2,457
MoreThis is a reply to # 1,127,034I have also noticed that I breath deeper and more relaxed whilst inverting and for some time after as well. It's a wonderful feeling. I am usually a very shallow breather, so I am sure that breathing deeper whilst inverting is helping me.
- Re: Everytime I invert... sanctuary2
16 y
2,457
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