Hi Plasticat, I would be very hesistant to take large doses of vitamin A. I have never heard of anyone taking that large amount. Considering your dry skin i would tend to avoid large doses of vitamin A. I can tell you as someone who has taken accutane that it can dry your skin out. My skin was not dry to begin with so it didn't bother me, but who knows what it would do to you. I think that accutane is close enough to vitamin A that I would be very nervous (this is the definition off accutane from wikipedia : It is a retinoid, meaning it derives from vitamin A and is found in small quantities naturally in the body.)
This is from wikipedia about vitamin A:
As vitamin A is fat-soluble, disposing of any excesses taken in through diet is much harder than with water-soluble vitamins B and C. As such, vitamin A toxicity can result. This can lead to nausea, jaundice, irritability, anorexia (not to be confused with anorexia nervosa, the eating disorder), vomiting, blurry vision, headaches, muscle and abdominal pain and weakness, drowsiness and altered mental status.
Acute toxicity generally occurs at doses of 25,000 IU/kg, with chronic toxicity occurring at 4,000 IU/kg daily for 6-15 months.[12] However, liver toxicities can occur at levels as low as 15,000 IU per day to 1.4 million IU per day, with an average daily toxic dose of 120,000 IU per day. In people with renal failure 4000 IU can cause substantial damage. Additionally excessive alcohol intake can increase toxicity.
In chronic cases, hair loss, drying of the mucous membranes, fever, insomnia, fatigue, weight loss, bone fractures, anemia, and diarrhea can all be evident on top of the symptoms associated with less serious toxicity.[13]
These toxicities only occur with preformed (retinoid) vitamin A (such as from liver). The carotenoid forms (such as beta-carotene as found in carrots), give no such symptoms, but excessive dietary intake of beta-carotene can lead to carotenodermia, which causes orange-yellow discoloration of the skin.[14] [15][16]
A new study shows a correlation between low bone mineral density and too high intake of vitamin A.[17]
The amount of vitamin A as retinol in the livers of predators and Arctic and Antarctic animals is greater than other animals.[citation needed] A polar bear liver, if eaten, contains enough vitamin A to kill a fully grown man.