new oil puller 
mickeymouse
16 y
1,466
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hi! i was just doing some online the other night and I found some information and rave reviews about oil pulling. i decided to try it and was just hoping that some of you experts could give me some advice. i started this morning and swished with pure seasame oil since i've read about the skin benefits :) i think a website recommended refined oil, however is pure oil alright to use? so i swished for about 3-4 minutes twice this morning, i just couldn't keep it in for 20mins. how did you all build up to doing it for 20mins? thanks for all your help! i'm excited to build this into my morning routine and all your results sound great.
mickey- Re: new oil puller molly bloom
16 y
1,397
MoreThis is a reply to # 1,117,496Advertisement
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I'm not sure what Pure sesame oil is, but what you should look for is expeller or cold pressed and organic if you can get it.
You get used to it. It won't be long before you not only go for 20 minutes, but sometimes lose track and realize you've been doing it for over 40.....It is a strange texture at the beginning, I know.
Welcome to the club. Feel free to let us know how you are doing!
Molly- Re: new oil puller Larryb
16 y
1,275
This is a reply to # 1,117,903I also couldn't get past how hard it was to keep doing it for 20 minutes at a time when I started. Someone on the forum here mentioned that if you OP while working on email or web surfing, it gets really easy. That was a great tip. Now the 20 minutes is never a problem. In fact many times I'll go 30 or 40 minutes just because I'm so engrossed in what I'm doing online. It's probably not a good idea at all to go that long, but ....
- Re: new oil puller Killimunati
16 y
1,378
MoreThis is a reply to # 1,119,936Advertisement
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The first time I started OP'ing, I went for 20 minutes.
I get so into what I'm doing online, 45 minutes will have passed.
I sometimes pull for 15 minutes while walking to the supermarket. I always carry a plastic bottle (for quick and easy disposable of spent oil).
- Re: new oil puller mickeymouse
16 y
1,074
This is a reply to # 1,121,365Thanks for all the advice guys! I've been oil pulling for one week now and it is getting easier :) Although I'm still not at 20 minutes, I am able to do it for about 10 minutes now. I'll try surfing the net and checking emails like you guys have suggested. I've also switched to cold pressed sesame oil :) Thanks everyone :)
- Re: new oil puller mickeymouse
16 y
1,074
- Re: new oil puller Killimunati
16 y
1,378
- Re: new oil puller Larryb
16 y
1,275
- Re: new oil puller molly bloom
16 y
1,397
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