Day 4 - Starting to get interesting! 
NathanSF
16 y
1,100
I'm on Day 4, feeling great. Last night was a bit rough, woke up twice in the night with stomach pains and gurgling stomach, mainly gas. SWF (Salt-Water-Flush) this morning and feel all right now. Has anyone else noticed they need less sleep while on the MC? I've been getting around 5 hours (usually get 7), and I feel fully rested.
I also had a 'food dream' last night, I was eating tons of really great goumet food. The spinach salad was so good, as was all the other bits. I could almost taste it! I woke up and thought I broke the fast for a second, then realized it's a dream.
Ready for me first glass of tea! Best to everyone...
Nathan
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- Re: Day 4 - Starting to get interest... hencnc2
16 y
1,067
This is a reply to # 1,117,423I checked my journals from previous fasts and it seems like I was generally a very sound sleeper with vivid dreams during the MC. This time, however, i'm finding myself being restless at night...tossing and turning...only getting about 5 hrs of sleep (usually get 8). Yet I've been energetic the past few days. this is the first time I've done moderate excersize during a cleanse, and still it seems I'm needing less sleep.
- Re: Day 4 - Starting to get interest... NathanSF
16 y
952
MoreThis is a reply to # 1,117,464Thanks for sharing. This is my first cleanse, so I don't have anything to compare it to.
I've been enjoying moderate exercise, too.
I've also enjoyed increasing the dosage of cayenne. I was cautious at first, don't know why since I love spicy food. I'm now putting quite a bit in each glass.
Best.
- Re: Day 4 - Starting to get interest... NathanSF
16 y
952
- Re: Day 4 - Starting to get interest... LLL
16 y
1,157
MoreThis is a reply to # 1,117,423It seems every night I have a dream that I accidently eat something and then remember that Im on the cleanse. Last night it was M&M's...I dont even care for them! I also notice that I need less hours of sleep but the dreams are great.
Im on day 12 and still loving it. I would like to go to 20 days. Only 8 more days sounds easy but when I look at it as 'till next friday' seems very long. The companion book is helping a lot.
I also love my drinks very spicy too.
- Re: Day 4 - Starting to get interest... hencnc2
16 y
1,067
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