I have tried inverting on a huge exercise ball, and it does relieve my headache as well. Although, I do not get headaches too often, but do get them maybe once in 2-3 weeks. I am totally against taking all the OTC drugs. I do some gentle yoga exercises and inversions and the headaches mostly melt away.

There is a cause of headaches which most people are not aware of. The mold fungi in our breathing environments, birth control pills and the Antibiotics given to both people and meat producing animals, all increase the level of fungi inside our bodies, upsetting the fungal / bacteria balance of our bodies.

The molds from our breathing environments play a substancial role in headaches, especially if your home, workplace or school has any kind of mold problem. If it has ever had a leak where the building materials were not dried out within 24-72 hours mold will grow. If the moisture on the building materials or in the air contiues, the mold grows. The problem of having any mold growth inside a building is that it accumulates to higher and higher levels of concentration.

Just because you do not see mold growing anywhere in your home does not mean there isn't any. It can grow inside walls, ceilings, under floors, under tile or linoleum, especially around toilets, or in carpeting or their pads, without you ever knowing you have a problem. The smell only occurs during certain periods of their growth cycle.

The mycotoxins they produce to kill off their microbial competitors is very harmfull to the brain and central nervous system. This is why some of the same toxic mold found in homes workplaces and schools are concentrated and weaponized into the most powerful biological weapons on Earth, the T-2 Mycotoxins.

Replacing all affected building materials is necessary to eliminate the problem. An air cleaner with a HEPA filter is the quickest solution to capture the spores and mycotoxins out of the air.


We also inhale a lot of mold spores from outdoor environments, especially in wet climates. The level of mold spores in the outside air is 10-1000 times higher than pollen, even when pollen is at it's highest level.

Since the human body has difficulty getting the mold out of the body, it usually accumulates to higher and higher levels, especially when additional mold fungi are accumulating at a faster rate than our body's cleaning systems are capable of getting rid of them.

For some of us they started accumulating when we were children, causing many childhood ailments. They don't usually leave the human body on their own. They get stuck in the mucous membranes. Creating long term health problems usually not correctly identified as being from molds in our environments, often years earlier.

How does this cause headaches?

When the mold fungi antigens invade the human body the immune defense system combines the mold antigen with their antibody, to form an immune complex. These immune complexes patrol the body looking for other mold invaders to destroy. The trouble with these particular immune complexes is the size. By the time the large mold antigen is combined with it's antibody, it is so large that when it is patrollong it often gets stuck in and blocks capillaries. Capillaries are noodle-like passages used to transport food and nutrients from one place to another.

In the case of the immune complexes traveling inside the blood of the circulatory system, it often gets stuck and blocks the smaller blood capillaries. This prevents the needed oxygenated blood getting from the arteries to the cells and tissues where it is required. Without it, and the oxygen it provides, the cells and tissues will die.

A lot of these smaller blood capillaries are around joints and in the brain. Disruption of adequate supplies of oxygenated blood getting to joints causes Arthritis type pain. Disruption of adequate supplies of oxygenated blood getting to the brain can cause headaches, brain shrinkage, memory and comprehension loss, alzheimers and many other problems.

These blockages in the blood circulatory system can contribute to higher blood pressure, as the pressure builds up behind these blockages, and the heart continues to keep pumping, for a limited amount of time.

With inversion gravity may have helped get the blood past any blockages which are preventing adequate amounts of blood from getting to the cells and tissues of the brain. It is like the pain affect of putting a string or rubber band around your finger untill the circulation gets cut off. Suddenly taking it off is similar to suddenly bending over.