I use two to four 3mg tablets of Melatonin when I don't think I can sleep. I take them with a tiny amount of apple juice 20-30 minutes before taking the juice/oil drink. Melatonin works very well for me, but some people say it does not help them. I would stay away from prescription sleeping pills, especially at first. These pharmaceutical drug are hard on the liver and it is already working hard when you flush. Melatonin is naturally produced by the body and does not affect the flush. It is easy to find, I often get mine at the local Walmart. I have never used the Ornithine, I can't find it locally and never can remember to order any. Besides I have my Melatonin.

Once Liver Flushing becomes a comfortable routine your friend probably won't need anything to help her sleep. No one should rely on prescription sleeping drugs for long periods of time.