Very nice. Some say that men are more prone to keep weight on their stomachs, and woman on their hips, but all are different. Some get hug baggy arms or legs while their torso's remain comparatively slim. I think my face changed fairly quickly and the huge sympathetic pregnant gut I had in front of me. But I must admit to not really paying much attention to it all. Appearances is the least of reasons for me doing the fasts, and would not be at all motivation enough on it's own- quite the contrary in fact. I can't say it's always been a good thing to be a 'lean mean fighting machine'.