Kittyglitter
Welcome back! Kudos to you for coming back to the cleanse!
I'm on day 10 of my first cleanse and have experimented with several ways to do the nasty but necessary SWF.
Sipping is ok but prolongs the agony, really. The general rule of thumb is that the longer you take to drink, the longer until you to start passing, hence the chugging.
Some take it with lemon, either in the mixture or by Rooooth's method of the "Big Lick" after each drink.
I've started dissolving the salt in about 1/4 cup of water, pouring it in a shot glass and doing it like a tequila shot, sucking the lemon after and then drinking the 32
oz of spring water as quickly as possible afterwards.
Give these methods a try and see which one works best for you. :-)
Think clean thoughts,
Kittyglitter