for the first few days of fasting, please? I know I had it and cannot seem to find that answer right now.

I will begin the fast on the 1st of January. I will begin releasing sugar and caffeine, on the 27th of December.

I would like to know, in the event I may need it, the daily amount of ES to ingest. I believe you said it only (for most people) takes 3 days, first thing in the morning. Would that be correct?

Thank you and have a blessed holiday.

Peace,
Beth