I´m not the venerable Doc and would like to hear/read his answer as well.
However, many years ago while taking the (anti-) baby pill, I used to have Restless Legs Syndrom with cramps in the leg muscles, especially before trying to fall off to sleep. A gyn. told me that this was due to a magnesium deficiency and ever since
i´ve been taking a mag. supplement, usually before going to bed. No more leg cramps, unless I forget the mag. supplement, thank Heavens.

Hi,

I used to get terrible cramp in my feet, especially at night, had to wear bed socks because i had cold feet.

Then i started taking Redmonds seasalt, 1/4 to 1/2 tsp per day, used to take it in tomato juice, and it did something to my circulation. My husband used to complain about my cold feet, and within a week they felt hot to me and husband said they were hot, and no more cramps. I also took magnesium. I was amazed because i'd had cold feet for years, i also have hypothyrodism. It really worked that quick.

Do your feet feel cold?

Lettuce, regular ole iceberg lettuce. Loaded with calcium. You like salads anyway. Have a bit everynight with dinner. Throw a little raw spinach in there also.

Also stretch your calves often. Get on a step and let your heels hang down so you feel a good stretch in your calf. Go back and forth one foot at a time. Stretch the back of your legs with the ole hamstring stretch. Foot up on the chair etc.

If you're sitting too much that will give you cramps in your legs also.

Just a few things.

Doc