thanx again anne. i went to iherb and chatted, but they said they had nothing with no copper in it.
i found this one the web, what do you think?
http://www.rockwellnutrition.com/product.asp?itemid=734
anyone know of a copper free vitamin? i don't know if it makes a difference with my vitamin, it has some copper...
today i went back to my regular vitamins:
this is the ingredents for my multi-
SUPPLEMENT FACTS
Serving Size: 6 capsules
amount per serving % Daily Value
Calories(Energy) 10
Total Carbohydrates <1g <1%
Protein <1g <1%
Vitamin A (as Beta Carotene/A Acetate) 5000 IU 100%
Vitamin C (as Calcium Ascorbate) 60mg 100%
Vitamin D (as D Cholecalciferol) 400 IU 100%
Vitamin E (as E Succinate) 30 IU 100%
Vitamin K (as K Phytonadione) 80mcg 100%
Thiamin 1.5mg 100%
Riboflavin 1.7mg 100%%
Niacin (as Niacinamide, Insositol Hexaniacinate) 20mg 100%
Vitamin B6 (as Pyridoxal Alpha Ketoglutarate) 2 mg 100%
Folate (as Folic Acide) 400mcg 100%
Vitamin B12 6mcg 100%
Biotin 300mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) 10mg 100%
Iodine (as Kelp) 150mcg 100%
Magnesium (as Magnesium Aspartate, Magnesium Malate, Magnesium Citrate) 400mg 100%
Zinc (as Zinc Monomethionine) 15mg 100%
Selenium(as Selenomethionine) 70mcg 100%
Copper(as Copper Chelate, Copper Citrate) 2mg 100%
Manganese (as Manganese Citrate) 2mg 100%
Chromium(as Chromium Polynicotinate) 120mcg 100%
Molybdenum 75mcg 100%
Silicon(as Sodium Meta Silicate) 2mg *
Vanadium(as Vanadyl Sulfate) 10mcg *
Proprietary Enzyme Blend( Amyloglecoside, Amylase, Protease,Acid Protease, Cellulase, Lipase, Lactase) 25mg *
* Daily Value not established.
INGREDIENTS
Firm Foundation Multivitamin & Multimineral: In addition to the contents listed under "Supplement Facts," this product contains the following ingredients: All-natural vegetable capsules (Hydroxypropyl Methylcellulose and water) This product is free of animal gelatin, binders, compression agents, fillers, colors,
preservatives , flavors, sugar, starch, salt, wheat, gluten, yeast, potassium, phosphorous, chloride, lactose, and dairy products.
then i take calcium,magnesium,vitamin D & C.
why is life so complicated???
janey