I just started this type diet and am feeling much more energy after 4 days. I've never been a tofu eater, but have already found that you can do just about anything with it. Tofu takes on the flavor of whatever else you are cooking. I stirfried it with veges and it was great. I have also seen that you can by tofu that is already flavored with things such as garlic. Good luck. If you find any tofu receipe books, let me know!