I just read "Your Body's Many Cries for Water" and realized that I am sorely dehydrated. I was dx'd 3 yrs ago as hypothyroid with adrenal fatigue. Although my holistic dr helped me and I feel much better, a recent stressful year has left me with a flare up of eczema and alopecia areata. I am healing my gut first then will go on to do a Colon Cleanse and liver flush.

Meantime I am confused as to which Sea Salt would be the best option for me at this time? Redmond, Himalayan or Celtic? Currently I am using a Mediterranean Sea Salt from Trader Joe's, which does clump a bit and is hard to pour out but is white, and I don't know if this is correct.