Hi. I am new to this thread. I am allergic to milk, eggs, Sugar and soy. I am doing an Elimination Diet to cure leaky gut. Should i just avoid these things ? I already know that i have NO allergy to corn, wheat and yeast. Can i have these in my diet? Or just avoid them too? I will be eating an extremely healthy diet.
Thanks :)
food allergies may be the result of bacteria in your gut or metal toxicity, especially mercury.
For temporarily healing the gut it may help taking 500mg vit C with each meal, so as to counteract the antigens produced by your immune system every time you eat a food that you are allergic to.
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Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutr
Editor of
The Hypoglycemic Health Association of Australia.