Geminilady
You can do the
Blood Type Diet without knowing, just assume you are a sec, for the time being( that's what Dr D says to do)
You can Type in Food List for Blood type O and when it comes to the page with the choices look for the one with a capital K click on it. It list beneficial, neutrals and avoids In blue, black and red. If you could print it out that would be helpful to you both for helping you eat right, and also shop right. I have been on it since last August. So many benefits. Weight Loss,No pain from arthritis, I am no longer using a wheel chair, walker, a cane, or oxygen, I am feeling wonderful. I was on oxygen 24/7 for 5 yrs, 3 months & 26 days.. Best to you on your BTD adventure, it is worth it. I know.