There really isn't much difference between the O positive and the O negative plans. Very briefly, the O plan encourages eating animal protein, especially beef, and staying away from most grains, especially wheat. For more specific information check out http://www.dadamo.com/typebase4/typeindexer.htm

Have you found someplace for O+ Foods and O- Foods? I have not,if you did will you let me know where I can look I am O + also Thanks