Hi there, i'm going to begin flushing about 2 a month for the next several months or at least i hope too. my first flush will be this sunday. well its not my first ever flush i did a few of these a few years back. but my first of this round of flushes i plan to do. i plan to follow Hulda Clark basically but a few questions. i read many of the posts so i think i may change my morning es to a salt water flush instead. reason being i really dislike the es. i can remember being able to stomach the evening doses but the morning doses of es really were tough for me when i did this before. good or bad idea? also it seems i can go ahead and keep drinking water based on many posts i've read so i'm planning to do that. also how late can i eat without disrupting results? i don't really mind fasting but if i really have an urge to eat later in the day what is the absolute time i should stop? i plan to eat nonfat ofcourse the day of the flush.

as for the morning after approx what time shall i start eating and what should I eat. continue to eat non fat? thx for any feedback you can give