I decided to empty colon,and yesterday I felt GREAT.Nothing was in me.Well,about 10 A.M. I Took about 6 caps. of eyebright and washed it down with carrot juice.Those herbs swell once in the digestive system.About 12 or so I had a bowell movement.Because Im at a customers home I did not inspect it.Around three i was feeling a little weak,so i took about 6 more eyebright with water,I had some mixed nuts in the truck but i did not want anything heavy in me.ON the way home my center lower back started to be achy.When i got home,i had a lot of white stringy worms come out with the eyebright herb.Some,4 and 5 inches long.Back pressure relieved some,but still a little sore. I know its going to take a long juice fast,ultimately to get the best results.STEVEN P.S. I have done olive leaf on empty stomach once,and had good results. What a fight,and most are blind to it.