Day 10---Well I made it to 190. SW 213-CW 190. I'll celebrate by having an extra glass of water,lol. I believe the treadmill is helping. Yesterday it showed that I burned over 100 calories and I also burned up carbs. I guess that equates into more & faster weight loss. I'm walking 1 hour every day at a speed of 2.5. I may increase it later and maybe go uphill. I'll see how it goes.

I bought a water distiller. Distilled water is the best water you can drink. I saw the gunk the distiller pulled out of the tap water. I was amazed. There was something that looked like a thread worm. It was about an inch long and skinny. There was a lot of sludge. And to think we drink all that. Yuk. On the news recently they were talking about the 'Clean Water Act'. Some politician were saying that the water was still dirty, (I could have told them that). The Clean Water Act was doing nothing to clean up the water. Among other things, they said the pipes underground is all corroded and needs to be replaced. I'm going to call my congressman and representatives to see what's up with this. I hope all you fasters are having a good fasting day. Take care.