What would be an ideal healthy diet for a female weight-training athlete?
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Look in the mirror by TKWW 10 year
There is no such thing as an ideal body weight. So many variables determine a person's weight that it requires a greater understanding than the simplistic tables hypothesized by insurance companies. Look in the mirror. If you look over or underweight, you probably are. If you a male, 6 foot tall, weigh 230 pounds, you could be over weight and have a 42 inch waist. Or, you could have a 35 inch waist and play college football. The same applies to females.
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There is no such thing as an ideal body weight. So many variables determine a person's weight that it requires a greater understanding than the simplistic tables hypothesized by insurance companies. Look in the mirror. If you look over or underweight, you probably are. If you a male, 6 foot tall, weigh 230 pounds, you could be over weight and have a 42 inch waist. Or, you could have a 35 inch waist and play college football. The same applies to females.
Viewed 1957 times
All TKWW's Answers