Grain Damage Rethinking the High-Starch Diet by Douglas Graham

Grain Damage Rethinking the High-Starch Diet
by Douglas Graham [edit]

********** 10 Stars!
Price: US$ 9.95, Available worldwide on Amazon.com
Check Availability from: Canada or from United Kingdom
ISBN: 1893831051

Description

Editorial Reviews

Product Description
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.

If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!

In this booklet you will learn:

the historical background of grain consumption
the nutritional disadvantages of grains
about digestive difficulties with grains
about the psychological problems associated with grains
why grains are addictive and how to break the cycle
about the environmental concerns with grains
the healthy alternative to the "staff of life"
and much, much more!

Douglas Graham (Biography)

Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.