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CureZone > Books > Fresh The Ultimate Live-Food Cookbook by Sergei Boutenko, Valya Boutenko
 


Fresh The Ultimate Live-Food Cookbook
by Sergei Boutenko [edit], Valya Boutenko [edit]

Fresh The Ultimate Live-Food Cookbook
********** 10 Stars!
Price: US$ 12.89, Available worldwide on Amazon.com
Check Availability from: Canada or from United Kingdom
ISBN: 1556437080

Description

Editorial Reviews

Review
"Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book."
--Tonya Zavasta, author of "Your Right to Be Beautiful "and "Quantum Eating"
"Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health."
--Brigitte Mars, author of "Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, "and "Addiction Free--Naturally"
"Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet."
--Vance M. Logan, MD
"Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it."
--Karen Knowler, the Raw Food Coach

Review
“Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book.”
—Tonya Zavasta, author of Your Right to Be Beautiful and Quantum Eating

“Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health.”
—Brigitte Mars, author of Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, and Addiction Free—Naturally

“Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet.”
—Vance M. Logan, MD

“Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it.”
—Karen Knowler, the Raw Food Coach
 


Sergei Boutenko (Biography)

My name is Sergei Boutenko. I am currently 20 years old. I was nine years old when I was diagnosed with Diabetes. Doctors told my parents and me that I had to go on insulin immediately. My parents refused and instead began searching for alternative treatments. After trying numerous diets that did not work, in 1994 I tried raw food as well as vigorous exercising. I noticed a difference almost immediately. Within a few months of changing my diet and sticking to my exercise, my blood sugar was consistently lower and my symptoms were slowly but surely growing more faint. A few months after that, I sold my glucose monitor machine to my math teacher for $5.00 because I was tired of pricking my finger and having a normal reading each time. I feel extremely lucky to have been given another chance at being healthy. I know that the active lifestyle that I live today would not have been possible to live had I had diabetes. I am very grateful to my parents for not being afraid to try something out of the ordinary and for not being afraid of what others will think of them. It is because of them that I have my health today.

These days, I am a full time student at Southern Oregon University. I live a very active lifestyle and implement hiking, biking, snowboarding, running, rock climbing, etc. I also travel around and teach delicious raw food preparation classes all over the United States.
 

From: http://www.rawfamily.com/sergei.htm

 

Valya Boutenko (Biography)

My name is Valya. Raw food has been my lifestyle since I was eight years old in 1994. Before I changed my diet, I had a serious case of asthma. Every other night it would keep me from sleeping. I was supposed to have this steadily worsening breathing disorder for the rest of my life.

Since the day I changed my diet, I have never had an asthmatic attack again. I’m so grateful that I don’t have to suffer with this illness anymore! I will always cherish the freedom of being healthy.

I’ve come to believe that every one of us has the power to be extremely healthy and youthful all of our lives, but anything worth having is worth working for. I think every step in the direction of world health makes a significant difference. So let us inspire each other to move closer to this destination.

From: http://www.rawfamily.com/valya.htm

 



 


 

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