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Books > The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting, by Rachael F. Heller and Richard F. Heller
by Rachael F. Heller
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- The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting, by Rachael F. Heller and Richard F. Heller by Rachael F. Heller [edit]
The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting, by Rachael F. Heller and Richard F. Heller
by Rachael F. Heller [edit]
|
DescriptionAn interesting and easy to read and understand book that shows there is a physical reason why may individuals over eat and even binge eat because of the problem of their bodies producing too much insulin - the hunger hormone. The Heller's both live what they write and have both found deliverance from binge and compulsive over eating. They have discovered a healthy way of eating where one still gets to have foods they enjoy. This is an eye opening book and their plan really works and gives the individual the control that they have always wanted, the freedom from food controling you. If you have a problem with compulsive over eating then you should definately check out this interesting book and follow their plan to find the freedom from food slavery you've been looking for! Yes, I know it works, its the only "diet" I've ever done where I have not gained back any weight when I stopped it for any period of time - and I've tried just about all of them. |
Rachael F. Heller (Biography)
Having had weight problems all of her life and trying every diet and program around, Rachael F. Heller found freedom from her almost 300 pounds. She found health and freedom from food. She and her husband Richard F. Heller have written several books about carbohydrate addiction. |