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Price: US$ 10.40, Available worldwide on Amazon.com
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ISBN: 0684850141

Description

Are you aware of yourself, smart and sensitive to others' feelings? Are you committed to your own personal growth? Do you care about things deeply? Do your friends value you and respect your opinion? Are you successful in your work? Are you usually confident and hopeful about your future?

But do you sometimes feel your confidence slip away, leaving you in self-doubt and despair? Does it seem "crazy" that you can be so clear one day and so desperate the next? Worse, you may drop from the heights to the depths in the same day. It's almost as if another person were inside you.

You hate to admit it, but you can be moody and impulsive. You want to get things done, but your attention drifts. You lose energy and get tired. You crave sugar and turn to sweets and snack foods to get yourself going again. Sometimes you eat compulsively. You put on weight. You seem to have no self-discipline. You often feel depressed and overwhelmed.

You may have consulted your doctor. You may have gotten counseling from your pastor or a psychotherapist. You may have been put on Prozac or one of the other antidepressants. But something is still wrong. Your life is still not the way you want it to be and you can't seem to find an answer that works.

If this description fits you, you may be sugar sensitive. Your body chemistry may respond to sugars and certain carbohydrates (such as bread, crackers, cereal and pasta) differently than other people's. This biochemical difference can have a huge effect on your moods and your behavior. How you feel is linked to what you eat--and when you eat it...

Your sugar sensitivity is a problem that you inherited. You did not create this dilemma. It is not your fault. What's more, it is a problem that can be solved. I have an answer that you have been seeking for a long time. Clear and simple, the solution to sugar sensitivity makes perfect sense. As you begin to understand how your blood sugar levels and brain chemicals work and interact, you will start to appreciate the power of your own body. Instead of being driven by your body chemistry, you will begin to chart your own life. You will find a straightforward explanation for the behavior you have struggled with for so long--and a straightforward solution based on giving your body the kinds of foods it needs to keep your emotions in balance and your life in forward gear.

This book tells the story of sugar sensitivity.