“Don't let life discourage you; everyone who got where he is had to begin where he was.”

Date:   5/6/2007 3:20:59 AM ( 17 y ago)

Symptoms:
skin:
face dry
neck dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm smooth
elbow mildly dry, signs of inflammation
lower arm mildly dry
hand smooth
inner thigh mildly dry, slightly infammed
back thigh smooth
knee cap dry, infllamation showing
back of knee dry, mild inflammed
lower leg skin renewal (I totally hate this part)
feet ventrum dry, scratched it again
ankled healed

tongue: thin white film on whole tongue
odour:
BM: once (getting poorer)
others:
overall:not feeling well, exhuasted, not a good day

sleep: 5 hrs

Exercise


Medication
0 GNC Ultimate Cleanse
0 Multivitamin
0 Evening Primrose Oil capsules

Goals:
1. I want fantastic health, free of diseases and addictions.
2. Clear eczema
3. Fight bulimia
4. Score A for finals


Not a very good day. I feel sick and honestly, exhausted from the lack of sleep. I should include the number of hours I sleep from now on for monitoring. I will sleep early tonight.

I shall jog tomorrow morning to help the detox. I will be busy tomorrow. I have a full day of clinics(9-5pm) tomorrow and am going back to medical school to borrow a gastroentegology textbook for personal study. I will be home late.

Things I need to improve:
1. Sleep when I am tired (I usually fight and ignore my exhuastion)
2. Sleeping hours increase to at least 8 hrs on weekdays and 10 hrs on weekends
3. Organize my personal notes (they are all over the place and it frustrates me when I am trying to retrieve data)
4. Invest a little time in studying nutrition
5. Cravings management: spend time away from house, visualize goals and breathe, drink water, take a walk

One day at a time. My boyfriend sent his love the night before--tremendously motivating.

 

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