my experiences as I begin using Vitamin C Crystals, following plan Owen has shared with me to help guide me based on his years of experience in using the crystals.

Date:   2/25/2005 7:26:08 PM ( 19 y ago)

using Bronson Laboratories Vitamin C
sodium ascorbate soluble fine crystals.
1/4 tsp = 1000 mgs vit C

You can purchase the Bronson Crystals HERE

Thank you for being patient as I work on this a bit at a time,
I will continually add to this, as I can,

If you have any questions concerning Vitamin C i would greatly suggest you talk to Owen at VIT C FORUM

______________________________________________________________

my update: vit C plus insight tapes.

since Feb 20 2005



well I am still taking about 5000 mgs a day

1/4 tsp =1000 mgs.
have been doing this what? about 10 days now?

I started with about 3000-3500 I think and then a few days later
went to 4000.
I had alot of gas for 1st several days and some flush reactions ..
(very mild.)
but I had been getting a bit dehydrated
so I think that might have just been from rehydrating myself,
also some other thingss I am doing spiritually
which as I release old blockages,
it also releases physical stuff too ..
we all know they are very linked.
I upped my doseage to 5000 a day the past couple days..sometimes close to 6000.

I have been using the Insight and focus tapes every day and night.

what I have noticed... I am sleeping the best sleep of my life.
I have been better able to focus on what I am doing,
and finding new ways to solutions far better
than what I had originally made plans to do.
when I skip doing the focus ones,
I find i am more easily distracted again...
altho , I have been employing another technique as well
to help me stay focused which is a spiritual endeavor.


I have noticed I am much more calm
in my body, relaxed (physically ).
I am achieving a greater degree of anticipating
good things ahead, and envisioning new goals
I had not really even considered in my goals of even 10 days ago!

I feel great, been going out the door down the steps,
and down to mailbox,(by the street)
and back up the steps with no problem.
before, even this was hard.(emotionally +physically )
my legs feel like they are getting stronger
and my energy is definitely growing.

I am completely loving these extra boosts in my health.
and can already see where long term use will only get better.
Can't wait til spring... maybe I will be able to jump rope even
(slowly ) again 8)
I feel strong.. I think I will go do some spinning happily...
(the 5 Tibetans)

Love, and I hope all of you are progressing well also.

For information about the wonderful Insight and Focus cds go HERE

Ami Joi Benton




 

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