New regimen July 30,2018




FIRST THINGS A.M

1 tsp bentonite
1 tsp psyllium
8 oz water/lid

Wait 30 min
Essiac
4 oz

Bowel Cleansing

15 min w.g. Juice

High CBD


MEAL PLAN

Blended Smoothie
Juice & seed cheese

SNACK

Almond Cream
1 quart + seed cream

LUNCH

Parsley 2 cups a day

Fish 2x - 3 x. week - vegetables
Chicken 1-2 ceeek vegetables

SNACKS

chia pudding

DINNER

soup lentil @ vegetables
Adzuki beans

Salad - 1/2 sweet potato

1/2 after dinner

THC CBD 1:1

Bedtime

B.R. How often?
1/8th tsp 2 x week


VITAMINS HERBS SUPPLEMENTS

Vita Mineral Green
1 scoop 2x day

Antioxidants supreme
3x day



Mycoforce
2 3x day
Mushroom blend

Sun food
2 2x day

Turkey tail
1 dropper a day

Maitake
I dropper a day

Meridian Passage
2 2x day
Morning & Eve

Quiet compemplative
1 a day

MycoMai
1 a day

TEAS

Pau D’Arco
1 cup day

Red clover
2 cup day

Chaga Tea
Two cup
a day

Purified water
Rejuvelac

EXERCISES AND THERAPIES

Walking in sunlight
Swing arms to move lymph

Breathing deeply

Rebounding gently

Massage on kidneys
Frankencense
Thyme
Lavender
CBD at night

Meditation
Visualization
Positive thinking

Joy?
Trip possible?

Writing
Early A.M.

Aug 3, 2018
4:47 pm








 

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