week one, day one.. not a lot of motivation though..

Date:   8/17/2009 1:44:57 PM ( 15 y ago)

Weight this morning: 195.8 (ouch. I think it's the highest i have seen).
I am pretty sure about 5lbs of it is water weight, as we ate sushi for dinner. but still.

Had a pack of rasbberries for breaksfast.

Lunch: Greent salad, avocado, corn, carrots, tomatoes, cucumbers, pine apples chunks and chicken (white meat). I weakened out and asked for croutons. not going to happen tomorrow.

Snack: Green apple.

Dinner: Salad with crab meat. yum.

After dinner: mint tea

Exercise: 20 min accelerated pilates exercise.
(didn't walk today - too lazy).

 

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