Getting back on track with Urine Therapy, the plan and journal of what truly happened.

Date:   6/30/2008 6:38:45 AM ( 16 y ago)

I am back on track now I hope.
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The Plan

- Drink Morning Catch - 1 cup (8 oz)

- Apply to face and let sit for 30 minutes then shower in the mornings.

- Eat Alkaline forming fruits and veggies (PORTION CONTROLLED)

- Portion food and eat small meals throught the day (every 3 hours or so)

- 30 minutes of continuous exercise daily - walking, yoga, stairs (whatever works)

- Get plenty of rest

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Last night was simply awful. I had a burger, fries and a Dr. pepper, then I had Ice cream (sugar free . . but that might be the worse kind). I felt miserable last night and then I woke up and decided to get back on track or the cravings and the weight will only start to slide right back on.

I drank about six ounces this morning, it was really sweet in my opinion and that might be because of what I ate last night but funny enough that made it harder to drink instead of easier. 6 ounces is not so bad I think.

I have been debating in my mind whether to combine Urine Therapy with the Master Cleanse but I still have not decided what to do yet.

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Tracker

Mon - June 30, 08 - 257 lbs (am)

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