much better, and a little tip on what i do when i feel like messing up

Date:   12/24/2007 9:07:29 AM ( 17 y ago)

i bought a scale yesterday, and today i'm 179.5
that's much better
7 pounds total in 8 days
not as much as it could've been but better than i thought
but now i'm thinking that the scale i bought is wrong and can't wait till i weight myself at work on Wednesday
it's an obsession, i realize it
but that's what helps me not eat, so whatever

what i do when i feel like messing up is i don't picture how i'll be eating that food that i'm craving at the moment
instead, i picture how i'll feel after i ate it
and i realize that no food is worth the guilt and disgust with myself that i'll feel and how mad at myself i will be
and i keep going
hope it helps someone

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URL:   http://www.curezone.org/blogs/fm.asp?i=1069551

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