Master Cleanse Day 1 AM Report
My Master Cleanse Day 1 AM Report and reasons for beginning this program.
Date: 8/12/2006 10:37:16 PM ( 15 y ) ... viewed 1475 times
I have gained over 15 kilograms in the past year and a half and while I am physcially healthy, I look awful and feel unhappy about my appearance. I also feel "toxic" - my body odor is *not* good and I have alcohol cravings. I have been working hard and had a lot of stress so I have been eating, smoking and drinking more than I should. Now that this sensei is on vacation, it is time to do something about these bad habits.
So I am beginning the Master Cleanse today. I prepared last night by taking a psyllium/senna laxative before bed. I live in Japan and cannot find laxative teas here, so if, on the off chance someone in Japan reads this, please let me know where I can find them.
I did the Salt Water Flush (SWF) this morning upon rising and withing two hours, I had had three watery BMs. The SWF is kind of difficult to get down but I did not have as bad an experience as some other bloggers. I had to laugh at the torture we put ourselves through. "This better work!!" is all I kept saying as I chugged the brine. I hope it will continue to work.
I had my first lemondade at around 8ish, but instead of measuring with a tablespoon, I used a teaspoon, and an unpleasant amount of cayenne. I had my second two hours later, and I corrected the measurements, poured the lemondade over ice and sipped while browsing the site. I am about to prepare my third at 12:30. I figure I will end up drinking about seven lemonades a day. So far so good. I will post again later. I have a slight headache, but that is no surprise. I will go for a walk when the sun goes down.
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