Day 4

4th day fasting

Date:   7/28/2006 9:51:24 AM   ( 18 y ) ... viewed 2649 times

Thought that I would start writing here in order to re-establish my goals during this fast, so I won't quit. This is my second fast in the past two years, what a feeling. Unfortunately, my healthy diet after the fast did not last longer than three months, undoing the healtful benefits that the fast had done. Oh well, I suppose that in life we all get many chances to succeed in what we wish. Maybe it will take ten fasts to get there.
I have a slight headache on day 4, have had one for the past three days too. It is just a dull annoying pain. Wish I could leave work and take a long, relaxing, warm bath. Ah....okay, I will stop daydreaming. I did not take any juice yesterday, and will not today. i am trying to do the two day juice and three day water plan. During my last fast, I did two weeks juice, then I just got sick of juicing and went to water for the remainder of the fast. I lost a total of 60lbs. Felt completely wonderful and the sense of satisfaction in my self-discipline was indescribable. My old eating habits allowed me to gain that back in the course of a year, so I am hoping to lose that again. Best of luck to all of you avid and new fasters out there!

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